What We Offer
We are currently offering 2 modalities (Spin Instructor & Strength Instructor). Both have proven to be super successful for us and so many of our graduates.
Technique
Master proper exercise form, movement mechanics, and coaching cues to help participants move safely and effectively.
Template
Learn our proven class structure and programming system to confidently deliver a well-designed workout every time.
Tempo
Understand how to coach movement to the beat of the music, creating a seamless, motivating, and results-driven class experience.
Teach
Develop the communication, leadership, and motivational coaching skills needed to engage participants and lead an exceptional group fitness class.
Our Trainings
Dates: October 3rd & 4th, 2026
Location: The Fitness Room, 15 Shoreham Lane, Halifax, NS
This 2-day Group Fitness Instructor Course, equips you to deliver our signature beat-based resistance training class anywhere. Learn how to coach proper exercise technique, use tempo training to the music, and apply motivational coaching strategies that create an engaging and effective group fitness experience.
You'll leave with our proven class template, choreography system, and the tools to confidently lead high-energy, results-driven classes.
What's Included:
2 in-person training days with Master Instructors
Printed Instructor Manual
Signature class template and format
Choreography for each music track
Playlist curation guidance
Coaching and cueing techniques
Access to multiple class playlists
Post-training online resources
Certificate of Completion
Guidance on getting hired as an instructor
Opportunity to join our mentorship program
Dates: October 17th & 18th
Location: The Fitness Room: 15 Shoreham Lane, Halifax, NS
The Fitness Room (TFR) Method believes that a great class experience combines Technique and Experience. It emphasizes safety like traditional cycling classes while enhancing enjoyment through music, riding to the beat, and motivational coaching. The adaptable template offers various ways to regress or progress, making it inclusive for all.
What you will learn:
Class structure
Bike set up
Proper cycling techniques.
Learn how to train "to the beat"-Rhythmic Spin.
Spin Instructors Welcome- Go next level with your coaching.
How to use pace and resistance to create a well rounded class.
Learning and executing our tried and true spin template.
Coaching and motivational teaching.
Choosing the right music for each track .
How to teach a full class on your own!
What’s Included:
2 x 7-8 hour days
Full instructor manual: Complete with technique for each exercise, format, breakdown of every the choreography available for each musical track, playlist curation, coaching and motivational coaching tips and techniques.
Certificate of completion.
3 months continued Email and online support for education.
Price: $600 + Tax/per person (early bird $525+tax)